RECIPES FOR COLD & FLU

Herbal remedies can offer a natural and holistic approach to managing cold and flu symptoms, often with fewer side effects than over-the-counter medications. They can strengthen the immune system, helping the body to fight off infections more effectively. Herbs like ginger and peppermint provide immediate relief for symptoms like sore throat and nasal congestion, enhancing comfort during illness. Additionally, the process of preparing and consuming herbal remedies can be soothing and contribute to a sense of well-being during recovery.

RECIPE FOR COLD & FLU

Herbal Wisdom

INGREDIENTS

  • Ginger: Known for its anti-inflammatory properties and can help with nausea and sore throat.

  • Echinacea: Believed to boost the immune system and reduce the duration of colds.

  • Peppermint: Contains menthol, which can help clear nasal congestion and ease breathing.

  • Honey: Has antibacterial properties and can soothe a sore throat.

Herbal Wisdom

RECIPE

  • Ginger Echinacea Tea:

    • Slice about one inch of fresh ginger root.

    • Add the ginger and 1 teaspoon of dried echinacea to a pot with 2 cups of water.

    • Bring to a boil, then simmer for 10-15 minutes.

    • Strain and add honey to taste, if desired.

  • Peppermint Honey Drink:

    • Boil 1 cup of water and pour it over 1 teaspoon of dried peppermint leaves.

    • Let it steep for 5-10 minutes.

    • Strain and add a teaspoon of honey to the warm tea.

APPLICATION

Consumption:

  • Drink the teas warm, 2-3 times daily, especially during the onset of cold and flu symptoms.

  • Inhalation:

    • For the Peppermint Honey Drink, inhale the steam while the tea is hot to help clear nasal passages.

  • Topical Application:

    • Ginger can be used topically as well. Apply a ginger compress to the chest to help relieve congestion.