RECIPES FOR CHILDREN

Herbal remedies are often milder and more natural alternatives for treating common ailments in children, reducing the need for over-the-counter medications. They can gently support the body's healing process while offering comfort and relief from symptoms like stomach aches, colds, and sleeplessness. Using herbs like chamomile and lemon balm can also provide a calming ritual, aiding in relaxation and promoting good sleep hygiene for children. Plus, the natural flavors of these herbs are generally well-received by children, making them easier to administer.

RECIPE FOR CHILDREN

Herbal Wisdom

INGREDIENTS

  • Chamomile: Soothes stomach aches and helps with sleep.

  • Elderberry: Boosts the immune system and can alleviate cold and flu symptoms.

  • Peppermint: Relieves nausea and abdominal pain.

  • Lemon Balm: Has calming effects, good for anxiety and restlessness in children.

Herbal Wisdom

RECIPE

  • Chamomile Tea:

    • Steep 1 teaspoon of chamomile flowers in a cup of hot water for 5-10 minutes.

    • Strain and let it cool down to a suitable temperature before giving it to the child.

  • Elderberry Syrup:

    • Simmer dried elderberries with water and honey (or another sweetener if under 1 year old) for about 45 minutes.

    • Strain the mixture and store the syrup in the refrigerator.

  • Peppermint Tea:

    • Steep 1 teaspoon of dried peppermint leaves in a cup of hot water for 5-10 minutes.

    • Strain and cool it down, offering it in small sips for digestive discomfort.

  • Lemon Balm Tea:

    • Steep 1 teaspoon of dried lemon balm leaves in a cup of hot water for 5-10 minutes.

    • Strain and cool it to room temperature before serving to help soothe nerves and improve sleep.

APPLICATION

  • For digestive issues like stomach aches or nausea, offer the child small sips of chamomile or peppermint tea.

  • Use elderberry syrup during cold and flu season to boost the child's immune system; dosing depends on the child’s age and weight.

  • For anxiety, restlessness, or sleep issues, lemon balm tea can be given before bedtime or during stressful times.