RECIPES FOR ANXIETY

Natural herbal remedies are often valued for their gentle action and fewer side effects compared to synthetic medications, making them a favorable option for managing anxiety. They work holistically, not only easing the symptoms of anxiety but also supporting overall well-being and balance in the body. Herbs like chamomile and lavender have been used for centuries, providing time-tested, traditional solutions to stress and anxiety. Additionally, engaging with natural remedies, such as brewing herbal tea, can offer a calming ritual that contributes to relaxation and mental health.

RECIPE FOR ANXIETY

Herbal Wisdom

INGREDIENTS

  • Chamomile: Known for its calming effects, can help reduce anxiety.

  • Lavender: Has a soothing scent and can promote relaxation and alleviate anxiety.

  • Lemon balm: Often used to ease stress and help with sleep.

  • Green tea (decaffeinated): Contains L-theanine, which can have a calming effect.

Herbal Wisdom

RECIPE

  • Chamomile Lavender Tea:

    • Take 2 teaspoons of dried chamomile flowers and 1 teaspoon of dried lavender buds.

    • Boil 1 cup of water and pour it over the herbs in a teapot or a heat-proof container.

    • Cover and steep for 5-10 minutes.

    • Strain the tea into a cup.

  • Lemon Balm and Green Tea Blend:

    • Mix 1 teaspoon of dried lemon balm leaves with 1 teaspoon of decaffeinated green tea leaves.

    • Boil 1 cup of water and let it cool for a minute to avoid burning the leaves.

    • Pour the hot water over the herbs and steep for 3-5 minutes.

    • Strain and serve.

APPLICATION

Consumption:

  • Drink the herbal teas 1-2 times daily or when feeling anxious. Start with a lower dose to see how your body reacts and gradually increase if necessary.

  • Aromatherapy:

    • For lavender, you can also use it in aromatherapy. Add a few drops of lavender essential oil to a diffuser or inhale directly from the bottle to help relieve anxiety.

  • Topical Application:

    • Lemon balm can be used topically as a balm or lotion. Apply to the skin to help soothe nerves and reduce stress.